REFRIED BEANS WITH TOMATO & CHILI vs ORGANIC LOW SODIUM KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC LOW SODIUM KIDNEY BEANS wins in 6 out of 11 nutrient categories
REFRIED BEANS WITH TOMATO & CHILI: 3
vs
ORGANIC LOW SODIUM KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | REFRIED BEANS WITH TOMATO & CHILI | ORGANIC LOW SODIUM KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 15.4 g | 12.3 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS WITH TOMATO & CHILI | ORGANIC LOW SODIUM KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REFRIED BEANS WITH TOMATO & CHILI | ORGANIC LOW SODIUM KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 385 MG | 96 MG |