REFRIED BEANS WITH TOMATO & CHILI vs LOW SODIUM PINTO BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS WITH TOMATO & CHILI wins in 5 out of 11 nutrient categories
REFRIED BEANS WITH TOMATO & CHILI: 5
vs
LOW SODIUM PINTO BEANS: 3
(3 ties)
Overview
| Nutrient | REFRIED BEANS WITH TOMATO & CHILI | LOW SODIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 32.3 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS WITH TOMATO & CHILI | LOW SODIUM PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REFRIED BEANS WITH TOMATO & CHILI | LOW SODIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 385 MG | 88 MG |