REFRIED BEANS WITH SPICY CHIPOTLE vs LUPINI BEANS
Nutrition comparison per 100 g serving
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LUPINI BEANS wins in 7 out of 12 nutrient categories
REFRIED BEANS WITH SPICY CHIPOTLE: 3
vs
LUPINI BEANS: 7
(2 ties)
Overview
| Nutrient | REFRIED BEANS WITH SPICY CHIPOTLE | LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 111 cal | |
| Protein | 4.6 g | 12.2 g | |
| Carbs | 16.2 g | 13.3 g | |
| Fat | 1.5 g | 1.1 g | |
| Fiber | 4.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS WITH SPICY CHIPOTLE | LUPINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REFRIED BEANS WITH SPICY CHIPOTLE | LUPINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 78 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 385 MG | 0 MG | |
| Sodium, Na | 362 MG | 911 MG |