REFRIED BEANS WITH MILD GREEN CHILES vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BEANS WITH MILD GREEN CHILES wins in 5 out of 10 nutrient categories
REFRIED BEANS WITH MILD GREEN CHILES: 5
vs
FAT FREE REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | REFRIED BEANS WITH MILD GREEN CHILES | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 115 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 16.9 g | 19.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 6.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS WITH MILD GREEN CHILES | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.1 MG |
Minerals
| Mineral | REFRIED BEANS WITH MILD GREEN CHILES | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 385 MG | 257 MG |