REFRIED BEANS WITH MILD GREEN CHILES vs SMALL LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL LIMA BEANS wins in 5 out of 10 nutrient categories
REFRIED BEANS WITH MILD GREEN CHILES: 3
vs
SMALL LIMA BEANS: 5
(2 ties)
Overview
| Nutrient | REFRIED BEANS WITH MILD GREEN CHILES | SMALL LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 16.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 6.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS WITH MILD GREEN CHILES | SMALL LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS WITH MILD GREEN CHILES | SMALL LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 385 MG | 92 MG |