REFRIED BEANS WITH MILD GREEN CHILES vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
REFRIED BEANS WITH MILD GREEN CHILES: 5
vs
LIGHT RED KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | REFRIED BEANS WITH MILD GREEN CHILES | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 4.7 g | |
| Carbs | 16.9 g | 14.7 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 6.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS WITH MILD GREEN CHILES | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS WITH MILD GREEN CHILES | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 385 MG | 186 MG |