REFRIED BEANS WITH JALAPENOS vs ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANIC PINTO BEANS wins in 6 out of 10 nutrient categories
REFRIED BEANS WITH JALAPENOS: 2
vs
ORGANIC PINTO BEANS: 6
(2 ties)
Overview
| Nutrient | REFRIED BEANS WITH JALAPENOS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BEANS WITH JALAPENOS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 45 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 377 MG | 295 MG | |
| Sodium, Na | 377 MG | 65 MG |