REFRIED BEANS WITH JALAPENOS vs HOME BAKED BEANS
Nutrition comparison per 100 g serving
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HOME BAKED BEANS wins in 5 out of 11 nutrient categories
REFRIED BEANS WITH JALAPENOS: 4
vs
HOME BAKED BEANS: 5
(2 ties)
Overview
| Nutrient | REFRIED BEANS WITH JALAPENOS | HOME BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 124 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 14.6 g | 21.7 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS WITH JALAPENOS | HOME BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.8 MG | Tie |
Minerals
| Mineral | REFRIED BEANS WITH JALAPENOS | HOME BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 315 MG | 264 MG |