REFRIED BEANS WITH JALAPENOS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS WITH JALAPENOS wins in 5 out of 11 nutrient categories
REFRIED BEANS WITH JALAPENOS: 5
vs
CANNELLINI BEANS: 4
(2 ties)
Overview
| Nutrient | REFRIED BEANS WITH JALAPENOS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 85 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 21.2 g | 14.6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 7.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS WITH JALAPENOS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS WITH JALAPENOS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.4 MG | 2 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 327 MG | 315 MG |