REFRIED BEANS WITH JALAPENOS vs CHICKPEAS GARBANZO BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS WITH JALAPENOS wins in 5 out of 10 nutrient categories
REFRIED BEANS WITH JALAPENOS: 5
vs
CHICKPEAS GARBANZO BEANS: 2
(3 ties)
Overview
| Nutrient | REFRIED BEANS WITH JALAPENOS | CHICKPEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 0 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 6.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS WITH JALAPENOS | CHICKPEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS WITH JALAPENOS | CHICKPEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 362 MG | 108 MG |