REFRIED BEANS WITH JALAPENO vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS WITH JALAPENO wins in 5 out of 11 nutrient categories
REFRIED BEANS WITH JALAPENO: 5
vs
LIGHT RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | REFRIED BEANS WITH JALAPENO | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS WITH JALAPENO | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0.9 MG |
Minerals
| Mineral | REFRIED BEANS WITH JALAPENO | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 385 MG | 0 MG | |
| Sodium, Na | 369 MG | 231 MG |