REFRIED BEANS WITH JALAPENO vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS WITH JALAPENO wins in 7 out of 11 nutrient categories
REFRIED BEANS WITH JALAPENO: 7
vs
GARBANZO BEANS: 3
(1 ties)
Overview
| Nutrient | REFRIED BEANS WITH JALAPENO | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 150 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 16.9 g | 25 g | |
| Fat | 1.9 g | 2.9 g | |
| Fiber | 3.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS WITH JALAPENO | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS WITH JALAPENO | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 385 MG | 0 MG | |
| Sodium, Na | 369 MG | 283 MG |