REFRIED BEANS WITH GREEN CHILES vs RED BEANS

Nutrition comparison per 100 g serving

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REFRIED BEANS WITH GREEN CHILES wins in 6 out of 10 nutrient categories

REFRIED BEANS WITH GREEN CHILES: 6 vs RED BEANS: 3 (1 ties)

Overview

Nutrient	REFRIED BEANS WITH GREEN CHILES	RED BEANS	Winner
Calories	115 cal	0 cal
Protein	6.2 g	0 g
Carbs	17.7 g	0 g
Fat	2.3 g	0 g
Fiber	4.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	REFRIED BEANS WITH GREEN CHILES	RED BEANS	Winner
Calcium, Ca	38 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Potassium, K	423 MG	0 MG
Sodium, Na	362 MG	0 MG

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