REFRIED BEANS WITH DICED GREEN CHILES vs PREMIUM BLACK BEANS
Nutrition comparison per 100 g serving
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PREMIUM BLACK BEANS wins in 7 out of 10 nutrient categories
REFRIED BEANS WITH DICED GREEN CHILES: 2
vs
PREMIUM BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | REFRIED BEANS WITH DICED GREEN CHILES | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 101 cal | 74 cal | |
| Protein | 5.8 g | 5.7 g | |
| Carbs | 15.9 g | 15.6 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 3.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BEANS WITH DICED GREEN CHILES | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 406 MG | 377 MG |