REFRIED BEANS WITH DICED GREEN CHILES vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
REFRIED BEANS WITH DICED GREEN CHILES: 5
vs
BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | REFRIED BEANS WITH DICED GREEN CHILES | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 101 cal | 85 cal | |
| Protein | 5.8 g | 5.4 g | |
| Carbs | 15.9 g | 16.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS WITH DICED GREEN CHILES | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS WITH DICED GREEN CHILES | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 406 MG | 315 MG |