REFRIED BEANS WITH CHORIZO vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS WITH CHORIZO wins in 6 out of 11 nutrient categories
REFRIED BEANS WITH CHORIZO: 6
vs
GARBANZO BEANS: 3
(2 ties)
Overview
| Nutrient | REFRIED BEANS WITH CHORIZO | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 100 cal | |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 13.9 g | 16.2 g | |
| Fat | 2.7 g | 1.5 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS WITH CHORIZO | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS WITH CHORIZO | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 315 MG | 269 MG |