REFRIED BEANS WITH CHIPOTLE vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
REFRIED BEANS WITH CHIPOTLE: 3
vs
RED KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | REFRIED BEANS WITH CHIPOTLE | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 219 cal | 77 cal | |
| Protein | 5.5 g | 3.9 g | |
| Carbs | 21.1 g | 14.6 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 5.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS WITH CHIPOTLE | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS WITH CHIPOTLE | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 25 MG | 25 MG | Tie |