REFRIED BEANS WITH CHIPOTLE vs BBQ STYLE BEANS
Nutrition comparison per 100 g serving
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BBQ STYLE BEANS wins in 8 out of 10 nutrient categories
REFRIED BEANS WITH CHIPOTLE: 1
vs
BBQ STYLE BEANS: 8
(1 ties)
Overview
| Nutrient | REFRIED BEANS WITH CHIPOTLE | BBQ STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 219 cal | 131 cal | |
| Protein | 5.5 g | 7.7 g | |
| Carbs | 21.1 g | 16.2 g | |
| Fat | 9.4 g | 4.6 g | |
| Fiber | 5.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS WITH CHIPOTLE | BBQ STYLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 6.9 MG |
Minerals
| Mineral | REFRIED BEANS WITH CHIPOTLE | BBQ STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 25 MG | 392 MG |