REFRIED BEANS VEGETARIAN vs BAKED BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

REFRIED BEANS VEGETARIAN: 4 vs BAKED BEANS: 4 (3 ties)

Overview

Nutrient	REFRIED BEANS VEGETARIAN	BAKED BEANS	Winner
Calories	108 cal	108 cal	Tie
Protein	6.2 g	4.6 g
Carbs	17.7 g	21.5 g
Fat	1.2 g	0.8 g
Fiber	4.6 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	REFRIED BEANS VEGETARIAN	BAKED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REFRIED BEANS VEGETARIAN	BAKED BEANS
Calcium, Ca	35 MG	46 MG
Iron, Fe	1.5 MG	1.1 MG
Potassium, K	398 MG	0 MG
Sodium, Na	246 MG	431 MG

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