REFRIED BEANS VEGETARIAN vs GIANT
Nutrition comparison per 100 g serving
Ad 468x60
GIANT wins in 5 out of 10 nutrient categories
REFRIED BEANS VEGETARIAN: 2
vs
GIANT: 5
(3 ties)
Overview
| Nutrient | REFRIED BEANS VEGETARIAN | GIANT | Winner |
|---|---|---|---|
| Calories | 115 cal | 92 cal | |
| Protein | 6.9 g | 6.2 g | |
| Carbs | 19.2 g | 16.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS VEGETARIAN | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS VEGETARIAN | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 269 MG | 300 MG |