REFRIED BEANS VEGETARIAN vs STEAMED BLACKEYED PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
REFRIED BEANS VEGETARIAN: 5
vs
STEAMED BLACKEYED PEAS: 5
(1 ties)
Overview
| Nutrient | REFRIED BEANS VEGETARIAN | STEAMED BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calories | 108 cal | 129 cal | |
| Protein | 6.2 g | 9.4 g | |
| Carbs | 17.7 g | 22.4 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 4.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS VEGETARIAN | STEAMED BLACKEYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | REFRIED BEANS VEGETARIAN | STEAMED BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 398 MG | 0 MG | |
| Sodium, Na | 246 MG | 188 MG |