REFRIED BEANS VEGETARIAN vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK BEANS wins in 5 out of 11 nutrient categories
REFRIED BEANS VEGETARIAN: 4
vs
ORGANIC BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | REFRIED BEANS VEGETARIAN | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 75 cal | |
| Protein | 6.2 g | 5 g | |
| Carbs | 17.7 g | 14.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.6 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS VEGETARIAN | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS VEGETARIAN | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 398 MG | 0 MG | |
| Sodium, Na | 246 MG | 317 MG |