REFRIED BEANS VEGETARIAN vs CHICK PEAS
Nutrition comparison per 100 g serving
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REFRIED BEANS VEGETARIAN wins in 6 out of 11 nutrient categories
REFRIED BEANS VEGETARIAN: 6
vs
CHICK PEAS: 3
(2 ties)
Overview
| Nutrient | REFRIED BEANS VEGETARIAN | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 108 cal | 82 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 17.7 g | 13.1 g | |
| Fat | 1.2 g | 1.5 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS VEGETARIAN | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | REFRIED BEANS VEGETARIAN | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 398 MG | 0 MG | |
| Sodium, Na | 246 MG | 180 MG |