REFRIED BEANS VEGETARIAN vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
REFRIED BEANS VEGETARIAN: 2
vs
DARK RED KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | REFRIED BEANS VEGETARIAN | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 100 cal | |
| Protein | 6.9 g | 6.2 g | |
| Carbs | 19.2 g | 18.5 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS VEGETARIAN | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS VEGETARIAN | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 269 MG | 346 MG |