REFRIED BEANS vs GARBANZO BEANS CHICK PEAS
Nutrition comparison per 100 g serving
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GARBANZO BEANS CHICK PEAS wins in 6 out of 10 nutrient categories
REFRIED BEANS: 3
vs
GARBANZO BEANS CHICK PEAS: 6
(1 ties)
Overview
| Nutrient | REFRIED BEANS | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 128 cal | 96 cal | |
| Protein | 7.2 g | 5.6 g | |
| Carbs | 19.2 g | 16.8 g | |
| Fat | 2.4 g | 1.6 g | |
| Fiber | 5.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BEANS | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 384 MG | 240 MG |