REFRIED BEANS vs FAT FREE REFRIED BEANS

Nutrition comparison per 100 g serving

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FAT FREE REFRIED BEANS wins in 6 out of 10 nutrient categories

REFRIED BEANS: 3 vs FAT FREE REFRIED BEANS: 6 (1 ties)

Overview

Nutrient	REFRIED BEANS	FAT FREE REFRIED BEANS	Winner
Calories	128 cal	115 cal
Protein	7.2 g	7.1 g
Carbs	19.2 g	19.5 g
Fat	2.4 g	0 g
Fiber	5.6 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	REFRIED BEANS	FAT FREE REFRIED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	REFRIED BEANS	FAT FREE REFRIED BEANS
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	384 MG	257 MG

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