REFRIED BEANS vs MEMPHIS STYLE BBQ BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
REFRIED BEANS: 5
vs
MEMPHIS STYLE BBQ BAKED BEANS: 5
(1 ties)
Overview
| Nutrient | REFRIED BEANS | MEMPHIS STYLE BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 89 cal | 138 cal | |
| Protein | 4.1 g | 5.4 g | |
| Carbs | 13.8 g | 27.7 g | |
| Fat | 1.6 g | 0.4 g | |
| Fiber | 4.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | MEMPHIS STYLE BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | REFRIED BEANS | MEMPHIS STYLE BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 447 MG | 315 MG |