REFRIED BEANS vs ORIGINAL BAKED BEANS WITH MOLASSES
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 7 out of 10 nutrient categories
REFRIED BEANS: 7
vs
ORIGINAL BAKED BEANS WITH MOLASSES: 2
(1 ties)
Overview
| Nutrient | REFRIED BEANS | ORIGINAL BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Calories | 100 cal | 122 cal | |
| Protein | 6.2 g | 6.1 g | |
| Carbs | 17.7 g | 26.7 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 4.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BEANS | ORIGINAL BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 354 MG | 298 MG |