REFRIED BEANS vs RED BEANS

Nutrition comparison per 100 g serving

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REFRIED BEANS wins in 5 out of 10 nutrient categories

REFRIED BEANS: 5 vs RED BEANS: 3 (2 ties)

Overview

Nutrient	REFRIED BEANS	RED BEANS	Winner
Calories	128 cal	77 cal
Protein	7.2 g	4.6 g
Carbs	19.2 g	13.9 g
Fat	2.4 g	0 g
Fiber	5.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	REFRIED BEANS	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REFRIED BEANS	RED BEANS
Calcium, Ca	32 MG	31 MG
Iron, Fe	2.0 MG	1.4 MG
Sodium, Na	384 MG	354 MG

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