REFRIED BEANS vs BAKED BEANS

Nutrition comparison per 100 g serving

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REFRIED BEANS wins in 6 out of 11 nutrient categories

REFRIED BEANS: 6 vs BAKED BEANS: 3 (2 ties)

Overview

Nutrient	REFRIED BEANS	BAKED BEANS	Winner
Calories	100 cal	115 cal
Protein	6.2 g	5.4 g
Carbs	17.7 g	22.3 g
Fat	0 g	0 g	Tie
Fiber	4.6 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	REFRIED BEANS	BAKED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	REFRIED BEANS	BAKED BEANS
Calcium, Ca	35 MG	31 MG
Iron, Fe	1.5 MG	2.1 MG
Potassium, K	386 MG	0 MG
Sodium, Na	362 MG	346 MG

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