REFRIED BEANS vs ORGANIC ADUKI BEANS
Nutrition comparison per 100 g serving
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ORGANIC ADUKI BEANS wins in 7 out of 14 nutrient categories
REFRIED BEANS: 5
vs
ORGANIC ADUKI BEANS: 7
(2 ties)
Overview
| Nutrient | REFRIED BEANS | ORGANIC ADUKI BEANS | Winner |
|---|---|---|---|
| Calories | 89 cal | 69 cal | |
| Protein | 4.1 g | 4.6 g | |
| Carbs | 13.8 g | 14.6 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 4.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | ORGANIC ADUKI BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | ORGANIC ADUKI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 447 MG | 12 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |