REFRIED BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 6 out of 10 nutrient categories
REFRIED BEANS: 6
vs
GARBANZO BEANS: 3
(1 ties)
Overview
| Nutrient | REFRIED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 89 cal | 92 cal | |
| Protein | 4.1 g | 5.4 g | |
| Carbs | 13.8 g | 15.4 g | |
| Fat | 1.6 g | 1.5 g | |
| Fiber | 4.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 447 MG | 100 MG |