REFRIED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
REFRIED BEANS: 3
vs
BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 128 cal | 115 cal | |
| Protein | 7.2 g | 8.5 g | |
| Carbs | 19.2 g | 18.5 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 5.6 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 108 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 384 MG | 215 MG |