REFRIED BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
REFRIED BEANS: 5
vs
BAKED BEANS: 5
(2 ties)
Overview
| Nutrient | REFRIED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 138 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.1 g | 28.5 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REFRIED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 423 MG | 415 MG |