REFRIED BEANS vs REFRIED BEANS

Nutrition comparison per 100 g serving

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REFRIED BEANS wins in 5 out of 10 nutrient categories

REFRIED BEANS: 5 vs REFRIED BEANS: 2 (3 ties)

Overview

Nutrient	REFRIED BEANS	REFRIED BEANS	Winner
Calories	92 cal	115 cal
Protein	5.4 g	5.4 g	Tie
Carbs	15.4 g	17.7 g
Fat	0.8 g	1.9 g
Fiber	3.8 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	REFRIED BEANS	REFRIED BEANS	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	REFRIED BEANS	REFRIED BEANS	Winner
Calcium, Ca	31 MG	15 MG
Iron, Fe	1.4 MG	1.4 MG	Tie
Sodium, Na	277 MG	385 MG

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