REFRIED BEANS vs LUPINI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LUPINI BEANS wins in 6 out of 10 nutrient categories
REFRIED BEANS: 3
vs
LUPINI BEANS: 6
(1 ties)
Overview
| Nutrient | REFRIED BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 75 cal | |
| Protein | 5.4 g | 7.5 g | |
| Carbs | 15.4 g | 7.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 277 MG | 2,188 MG |