REFRIED BEANS vs GRILL STYLE BEANS
Nutrition comparison per 100 g serving
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GRILL STYLE BEANS wins in 5 out of 10 nutrient categories
REFRIED BEANS: 2
vs
GRILL STYLE BEANS: 5
(3 ties)
Overview
| Nutrient | REFRIED BEANS | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 138 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 30 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.8 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 277 MG | 454 MG |