REFRIED BEANS FRIJOLES REFRITOS vs MICROWAVEABLE MEXICAN RICE
Nutrition comparison per 100 g serving
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MICROWAVEABLE MEXICAN RICE wins in 5 out of 10 nutrient categories
REFRIED BEANS FRIJOLES REFRITOS: 4
vs
MICROWAVEABLE MEXICAN RICE: 5
(1 ties)
Overview
| Nutrient | REFRIED BEANS FRIJOLES REFRITOS | MICROWAVEABLE MEXICAN RICE | Winner |
|---|---|---|---|
| Calories | 180 cal | 121 cal | |
| Protein | 6.3 g | 2.9 g | |
| Carbs | 28.1 g | 25.7 g | |
| Fat | 4.7 g | 1.4 g | |
| Fiber | 5.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BEANS FRIJOLES REFRITOS | MICROWAVEABLE MEXICAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 59 MG | 443 MG |