REFRIED BEANS FRIJOLES REFRITOS vs MICROWAVEABLE JASMINE RICE
Nutrition comparison per 100 g serving
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REFRIED BEANS FRIJOLES REFRITOS wins in 7 out of 10 nutrient categories
REFRIED BEANS FRIJOLES REFRITOS: 7
vs
MICROWAVEABLE JASMINE RICE: 2
(1 ties)
Overview
| Nutrient | REFRIED BEANS FRIJOLES REFRITOS | MICROWAVEABLE JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 180 cal | 193 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 28.1 g | 39.3 g | |
| Fat | 4.7 g | 2.1 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BEANS FRIJOLES REFRITOS | MICROWAVEABLE JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 1 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 1 MG | |
| Sodium, Na | 59 MG | 0 MG |