REFRIED BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 6 out of 11 nutrient categories
REFRIED BEANS: 3
vs
NAVY BEANS: 6
(2 ties)
Overview
| Nutrient | REFRIED BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 97 cal | |
| Protein | 6.2 g | 6.5 g | |
| Carbs | 17.7 g | 16.1 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REFRIED BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 49 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 382 MG | 323 MG | |
| Sodium, Na | 331 MG | 274 MG |