REFRIED BEANS vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 10 nutrient categories
REFRIED BEANS: 5
vs
TRADITIONAL REFRIED BEANS: 3
(2 ties)
Overview
| Nutrient | REFRIED BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 17.7 g | 14.6 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 382 MG | 319 MG | |
| Sodium, Na | 331 MG | 485 MG |