REFRIED BEANS vs RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS wins in 5 out of 10 nutrient categories
REFRIED BEANS: 3
vs
RED BEANS: 5
(2 ties)
Overview
| Nutrient | REFRIED BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 77 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 17.7 g | 14.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 54 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 398 MG | 0 MG | |
| Sodium, Na | 231 MG | 362 MG |