REFRIED BEANS vs SHAHIA
Nutrition comparison per 100 g serving
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SHAHIA wins in 6 out of 11 nutrient categories
REFRIED BEANS: 4
vs
SHAHIA: 6
(1 ties)
Overview
| Nutrient | REFRIED BEANS | SHAHIA | Winner |
|---|---|---|---|
| Calories | 77 cal | 58 cal | |
| Protein | 4.6 g | 5 g | |
| Carbs | 13.1 g | 10 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | SHAHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | REFRIED BEANS | SHAHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 369 MG | 383 MG |