REFRIED BEANS vs 100% PURE ORGANIC PUMPKIN
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 6 out of 11 nutrient categories
REFRIED BEANS: 6
vs
100% PURE ORGANIC PUMPKIN: 4
(1 ties)
Overview
| Nutrient | REFRIED BEANS | 100% PURE ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calories | 108 cal | 41 cal | |
| Protein | 6.2 g | 0.8 g | |
| Carbs | 17.7 g | 8.2 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 4.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | 100% PURE ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | REFRIED BEANS | 100% PURE ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 369 MG | 4 MG |