REFRIED BEANS vs VEGETARIAN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
REFRIED BEANS: 5
vs
VEGETARIAN BEANS: 5
(1 ties)
Overview
| Nutrient | REFRIED BEANS | VEGETARIAN BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 101 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 12.3 g | 17.8 g | |
| Fat | 1.9 g | 0.8 g | |
| Fiber | 5.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | VEGETARIAN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | REFRIED BEANS | VEGETARIAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 392 MG | 357 MG |