REFRIED BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 5 out of 10 nutrient categories
REFRIED BEANS: 3
vs
BUTTER BEANS: 5
(2 ties)
Overview
| Nutrient | REFRIED BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.1 g | 15.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 58 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 231 MG | 354 MG | |
| Sodium, Na | 369 MG | 362 MG |