REFRIED BEANS vs PREMIUM PINTO BEANS

Nutrition comparison per 100 g serving

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PREMIUM PINTO BEANS wins in 5 out of 10 nutrient categories

REFRIED BEANS: 4 vs PREMIUM PINTO BEANS: 5 (1 ties)

Overview

Nutrient	REFRIED BEANS	PREMIUM PINTO BEANS	Winner
Calories	108 cal	63 cal
Protein	6.2 g	4.8 g
Carbs	16.9 g	14.3 g
Fat	1.5 g	0.8 g
Fiber	4.6 g	6.3 g
Sugar	0 g	0 g	Tie

Mineral	REFRIED BEANS	PREMIUM PINTO BEANS
Calcium, Ca	33 MG	31 MG
Iron, Fe	1.5 MG	0.8 MG
Potassium, K	0 MG	310 MG
Sodium, Na	385 MG	286 MG

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