REFRIED BEANS vs TEXAS STYLE BOLD & SPICY BBQ BAKED BEANS
Nutrition comparison per 100 g serving
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TEXAS STYLE BOLD & SPICY BBQ BAKED BEANS wins in 7 out of 10 nutrient categories
REFRIED BEANS: 2
vs
TEXAS STYLE BOLD & SPICY BBQ BAKED BEANS: 7
(1 ties)
Overview
| Nutrient | REFRIED BEANS | TEXAS STYLE BOLD & SPICY BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 146 cal | |
| Protein | 6.2 g | 7.7 g | |
| Carbs | 17.7 g | 28.5 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BEANS | TEXAS STYLE BOLD & SPICY BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 398 MG | 454 MG | |
| Sodium, Na | 231 MG | 292 MG |