REFRIED BEANS vs ORIGINAL THICK & RICH BBQ BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
REFRIED BEANS: 4
vs
ORIGINAL THICK & RICH BBQ BAKED BEANS: 4
(2 ties)
Overview
| Nutrient | REFRIED BEANS | ORIGINAL THICK & RICH BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 146 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 17.7 g | 30 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BEANS | ORIGINAL THICK & RICH BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 69 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 398 MG | 392 MG | |
| Sodium, Na | 231 MG | 308 MG |