REFRIED BEANS vs LIMA BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 6 out of 10 nutrient categories
REFRIED BEANS: 6
vs
LIMA BEANS: 3
(1 ties)
Overview
| Nutrient | REFRIED BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 37 cal | |
| Protein | 6.2 g | 1.2 g | |
| Carbs | 17.7 g | 7.1 g | |
| Fat | 1.9 g | 0.2 g | |
| Fiber | 4.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 9 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 388 MG | 88 MG | |
| Sodium, Na | 369 MG | 124 MG |